Do-In Specializations

Do-In Academy offers various specializations. The specializations can be followed digitally, at your own time, at home.

Specializations

Zen Do-In

Have you ever attended an original Japanese Do-In class? Zen Do-In is an invigorating and special style of Do-In. Zen Do-In has been practiced for decades in Zen temples in Japan. The exercises from this Digital Masterclass are transferred from the temple Bukkoku-Ji, where it is practiced each morning. When your energy flows well, this strengthens your capacity to be fully present, for example during Zen meditation. It will also improve your posture and energy levels. This series is also known as taiso or Zen-Yoga.

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