Zen Do-In starts 'Yang' with exercises that follow each other rapidly. The series of stretching that follows, is performed very quiet and 'Yin'. This combination clears obstructions in the energy flow. A special feature of this series is that it is performed counting in Japanese. In the course material with this module you learn to count in Japanese
This module contains:
A digital workbook of 24 pages with
Order Zen Do-In: firstname.lastname@example.org
Mildred Villerius, El Yoga
I am extremely enthusiastic about the Digital Masterclass Zen Do-In. Wonderful to experience and it feels good!
Zen Do-In is a Digital Masterclass that you work through independently. If you master this series well as a Do-In teacher, you can organise Zen Do-In classes or workshops yourself.
Incl workbook and videolink.